About this quote

Bravery changes what your body can do by changing what you decide to do. When you take a step toward something that scares you, your breathing, posture and muscles shift to meet the moment. Try a small, visible action today and watch how your body follows the choice. Pick one concrete thing and do it, then notice the strength that shows up.

When to use it

• Presenting to the board at work: 'I told myself to stand up and start, and once I spoke my hands stopped shaking.'
• Oral exam at university: 'I forced myself to answer the first question out loud, and then my voice stayed steady through the rest.'
• Finishing a long race: 'At mile 20 I decided to push, and suddenly my legs found the extra power I needed.'
• Talking with my aging parent about care: 'I took a deep breath and brought it up, and once we started the conversation I felt calmer and clearer.'