“The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit.”James Clear1
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That's the paradox of making small improvements.”James Clear
“Excuses make today easier but tomorrow harder. Discipline makes today harder but tomorrow easier.”James Clear
“The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”James Clear