You must make a decision that you are going to move on. It won't happen automatically. You will have to rise up and say, 'I don't care how hard this is, I don't care how disappointed I am, I'm not going to let this get the best of me. I'm moving on with my life.'

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About this quote

Moving on requires a clear, firm choice. You have to name that decision and refuse to let mood or fear pull you back. Pick one concrete step to back up the decision today — close a door, block a contact, or set a small deadline — and follow through. Ask yourself who or what will help you keep that promise and take the first action now.

When to use it

  • After the company laid me off, I told myself I would move on, updated my resume that night, and applied to three jobs before the week was over.
  • After the breakup, I said out loud I wouldn't let it define me, returned his things, and stopped checking his social feeds.
  • When my knee kept holding me back, I decided not to quit; I booked the physio appointments and set a weekly rehab target.
  • I failed the final exam and told my tutor I was moving forward, then I rewrote my study schedule and registered to retake it next month.