About this quote

People often keep attachments for no practical reason — simply because the thing fits them. Stop trying to justify every preference; notice what you already hold onto and why it matters to you. Ask yourself: are you changing the thing to make it acceptable, or are you accepting it as it is? Try one small choice this week — keep or use something exactly as it is, without a fix or an explanation.

When to use it

• At home, looking at your kid's messy drawing on the fridge: "I love this — it's yours, and that's enough for me."
• During a performance review at work: "I like the way you handle these calls; it's part of what makes you good here."
• At a flea market with a friend, holding a scratched watch: "I'm keeping this one because I just like it, scratches and all."
• After practice, to a teammate about an unusual move: "That move fits you — I like it, so don't change it."