About this quote

The line asks you to slow down and pay attention to one simple thing: how you place your feet. Do a small, concrete action — soften your knees, feel the soles, match your breath to each step — and your nervous system will quiet. Use this when your day feels rushed or your mind is noisy; five slow steps can change how your chest and head settle. Can you try those steps now before you pick up the phone or stand up from your desk?

When to use it

• Before I walk to the front of the room for a presentation, I take five slow steps and remember that line so I don't rush.
• After a heated argument with my partner, I step outside and walk the block slowly, thinking of the quote to remind myself to be gentle.
• On a long trail run I repeat it to stay light on my feet and keep my knees from pounding on the descent.
• Right before an exam I pace softly in the hallway and use those slow steps to calm my breath and steady my hands.