About this quote

Laughing until your body rebels is a rare form of honest relief. Those moments cut through stress and make small problems feel smaller. Make space for them by choosing company that brings out your silly, loud side instead of always optimizing time. Notice the loose shoulders and stupid grin; they tell you you chose something that mattered today.

When to use it

• After a brutal all-hands, someone tells a ridiculous story and the team bursts out laughing; later I message the group, 'My stomach hurts from that — worth it.'
• At a family dinner my aunt brings up an old prank and we laugh so hard my side aches, and I tell my partner, 'That was the best part of the night.'
• On a late-night study break a dumb meme sets off uncontrollable laughter and we take a minute to breathe and laugh again before getting back to the project.
• After a chaotic pickup game someone cracks a terrible joke and we laugh until our abs hurt; I clap them on the back and say, 'That mistake paid off.'