About this quote

Never forget three types of people in your life: those who helped you in difficult times, those who left you in difficult times, and those who put you in difficult times. Use their actions as a clear test: keep the helpers and cut ties with repeat offenders. Be honest about patterns you tolerate and the role your choices play in attracting each kind. Set firm boundaries, make a plan to protect your time and energy, and move forward with sharper judgment.

When to use it

• After a tough season, list who supported you, who abandoned you, and who caused the trouble; use that list to decide who deserves a place in your circle.
• When choosing business partners, watch how they act under pressure — keep collaborators who step up and avoid those who bail or create crises.
• If someone repeatedly drags you into conflict, set a boundary or end contact; you don’t owe loyalty to people who harm your progress.