About this quote

Constant self-improvement can wear you out. We are told to fix our past and plan our future, but we forget that our bodies need actual quiet time right now. Why do we feel guilty for taking a nap? High expectations mean nothing if you burn out before dinner. Give yourself permission to shut your eyes for an hour.

When to use it

• After a grueling morning tennis practice in the summer heat, my coach told us to skip the gym. He said we needed to sit on the porch and do absolutely nothing until dinner.
• I was stressing over my final exams and trying to plan my entire summer study schedule at noon. My roommate closed my laptop and told me to take a quick nap on the couch first.
• My mom was overwhelmed trying to clean the kitchen while planning the family budget. My dad took the broom away and made her sit outside with a glass of iced tea.