About this quote

Most of our real regret later in life comes from missed time, not missed promotions. If you want different years ahead, start by noticing where your hours go and who gets them. Make room for one real laugh each week and a regular sit-down with someone who matters. Drop one attention-stealing habit and you’ll create space for days you actually remember. Who are you sharing your next meal with?

When to use it

• During my resignation meeting, I told my manager I was leaving for more time with family and quoted Stanley to explain my choice.
• After chemo, I taped the line to the fridge and said out loud, 'I'm choosing people and laughter first' before inviting a few friends over.
• When I missed my daughter's recital, I put the quote on my calendar and promised myself to be present at the next one.
• After my first 5K, I texted the running group the quote and wrote, 'That finish felt like living well.'