About this quote

Decide to show up differently by doing one clear thing you’ve been avoiding. Pick a small, visible risk you can take this week and schedule it on your calendar. Expect nerves; push through the first action and write down what you learn. Tell one person what you plan so you’re more likely to follow through.

When to use it

• At the product-team meeting when roles are being assigned, say: "I'll lead the prototype sprint this month" and then book the kickoff session for Monday.
• Before the college recital, walk on stage and tell yourself: "I will play this piece honestly" — then play the opening bars with that mindset.
• When registering for fitness classes, sign up for the beginner boxing course and go to the first class this Tuesday night.
• At dinner with your partner, bring up the idea of changing careers and say: "I want to try a different path; can we plan how to test it this year?"