About this quote

Bravery is a choice you make when fear is present but not allowed to stop you. You don't eliminate the fear; you act while it is there. That means holding a plan and taking the next concrete step, even if that step feels risky. Ask yourself what one small action will keep you on course, then do it.

When to use it

• Job interview: I told myself to answer the tough questions clearly and ask for the raise, even though I was terrified they'd say no.
• Final exam: I started the hardest section first, hands shaking, because I decided to keep working instead of shutting down.
• Medical decision: I signed the consent and went into the surgery because staying paralyzed by worry wouldn't change the outcome.
• Marathon training: At mile 20 when my legs screamed, I focused on the next mile and refused to quit.