“An experienced doctor by name Dewey has written an excellent book on Fasting, in which he has shown the benefits of dispensing with the breakfast. I can also say from my experience that there is absolutely no need to eat more than twice, for a man who has passed the period of youth, and whose body has attained its fullest growth.”
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Source: M.K. Gandhi, 'A Guide to Health' (1921), ch. V 'Food'; Wikiquote sourced (1920s).
About this quote
The heart of this is moderation: past the growing years the body needs far less fuel than habit demands, and skipping a meal can steady it rather than starve it. Eating by real appetite and a set schedule, instead of by reflex, is a small discipline with outsized returns.
When to use it
- Someone who stops eating out of boredom and waits for genuine hunger finds their afternoon energy slumps quietly disappear.
- A person who drops a heavy late dinner sleeps more deeply and wakes without the usual morning grogginess.
- A worker who plans two solid meals instead of grazing all day holds steadier focus and spends noticeably less on snacks.